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OUR  PACKAGE  TOURS IN THE INDIAN HIMALAYAS

India Himalayan Adventure Tours

                               Trekking In Indian Himalayas

Skiing In Indian Himalayas

Indian Himalayas Tours

Trekking in Garhwal Himalayas
Trekking in Kumaon Himalayas
High Altitude treks in Himalayas
Climbing in Garhwal Himalayas
Hiking in Indian Himalayas
Glaciers  Tours 

Lakes Tours
Rafting on Holy Ganges

Camping in Indian Himalayas

Base Camp trekking

Skiing in Indian Himalayas
Snowboarding  in Indian Himalayas 
Bike tours in Indian Himalayas
Yoga & Mediation
Hotel Reservation in Indian Himalayas
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Trekking Tips -What should be your Physical condition ?

As for the rich and colorful cultural heritages in Hindu's old scripture rightly mention about Garhwal Himalayas "he who thinks of the Himalayas, though he should not behold them, is greater than he who perform all worship in Kashi . As the dew is dried up by the morning sun, so are the sins of mankind by the sight of Himalayas

                           For the best possible trip, two points have to be cleared up:

1.What is your physical condition ?
2.What are the weather and flora at the time of the year you trek/ bike/ raft. About your physical condition, 3 levels can be defined in general:
1.You like to walk but you never did any trekking for five days or more in the mountains (above 2000m.), sleeping in a tent by fresh nights...You don't have any regular practice of sports. You don't know what it really means to acclimatize to the altitude. The question is also to know if you are dizzy.
2.You have already some experience of trekking in high mountains or you have a regular practice of sport like biking, jogging, climbing...
3.You have already a long experience in trekking/ mountaineering in high mountains above 3500m.) and want to do long trekking / expeditions in Garhwal Himalayas. We have permits which allow them to organize expeditions in this area. If you belong to the 1st and 2nd levels, our advice is to do first one short trek (3 or 4 days) to acclimatize. Then you're ready for a second longer one. We provide before departure all important information and recommendations
to start in the best way! 

If you belong to the 3rd level, just contact us to organize a trek or an expedition, at least one month before (to get in time Indian permits). The sooner, the better! For the weather, the trekking season is determined by winter snowfall and the monsoon. From April to end of October, snow conditions are good for biking and trekking. The monsoon starts in june to middle of august: it means regular short rains, and by far the best season for flowers which proliferate in the upper valleys, creating a carpet of brilliantly mixed colours. April/ may/ September/ October are the dryer months with a lot of sunshine, a little bit colder.

CLOTHING & EQUIPMENT CHECKLIST / INFORMATION
This section is normally cause for more consideration than any other. We regularly receive reams of advice and suggestions, good and bad, as to what equipment is needed for our trekking and climbing holidays. However, since being suitably equipped is the single most important consideration contributing to your welfare, we have provided the following list, which we ask you to examine in a flexible manner, adapting it where you feel necessary to your own outdoor experience or preference. There is a fine balance between taking too much and too little since you will need to equip yourself for all extremes of climate.

PERSONAL FIRST AID KIT
Although every trek carries a comprehensive medical kit, it is advisable to bring a small supply of first aid items for your own personal use. Base this on the following list, plus any special medications you may require;
Insect repellent. (Repel 100 or Jungle Formula).
Antiseptic cream.
Sun/face cream and lip screen.
Throat lozenges or hard candies.
Anti-diarrhoearal (Diocalm or Immodium).
Anti-protozoan. (Flagyl). Please consult with your doctor.
Antibiotics. a broad-spectrum antibiotic such as Ciproflaxin or Septrin for treating a variety of infections. Please consult with your doctor.
Analgesics. Aspirin, Advil or Tylenol - for headaches etc. (NOT Codeine-based painkillers).
Plasters, moleskin or Second Skin.
Diamox. already discussed.
Re-hydration salts. (oral) e.g. Dioralite. We recommend that you - bring a small personal supply of perhaps 8 packets. A Gatorade-type electrolyte powder is a good idea.
Dextrose glucose tablets.
Multi-vitamin tablets are a good idea.
Iodine-based water purification tablets or a small bottle of tincture of iodine with a dropper (Chlorine-based water purifiers are not suitable).

Accessories
Sleeping bag rated to zero degrees
Headlamp (Petzl Zoom) with spare bulbs and batteries
Small pad or combination lock to lock trek bag
Large plastic bags - for keeping items dry inside trek bag
Daypack (approximately 2500 to 3000 cubic inches)
Thermarest sleeping pad
Water bottles (2)
Toiletries
Small wash towel
Multitool knife

 

Contact us for details of the day to day itineraries and cost, or for any program you wish to plan for your holidays in Uttaranchal ( Garhwal & Kumaon ) Himalalayas. 

 

 

 

Equipment checklist - trekking only
The following basic equipment checklist should help you with your packing. Please remember that you should always try to keep the weight of your equipment to a minimum. At the start of the trek your packed trek bag should weigh no more than 15 Kilos.

Head
Sun hat or scarf
Light balaclava or warm fleece hat
Sunglasses with UV protection
Upper Body
T-shirts (2)
Light and expedition weight thermal tops
Fleece jacket or pullover
Fleece Wind-Stopper jacket (optional)
Waterproof (preferably breathable fabric) shell jacket
Down vest and/or jacket (optional)

Hands
Lightweight gloves
Heavyweight gloves or mittens with a waterproof shell outer
Lower Body
Underwear (4)
Hiking shorts (2)
Lightweight cotton long pants
Light and expedition weight thermal bottoms
Fleece or wool pants
Waterproof (preferably breathable fabric) shell pants

Feet
Thin, lightweight inner socks (3)
Thick, warm wool hiking socks (3)
Hiking boots with spare laces
Camp shoes (sneakers and/or sandals)
Gaiters

 

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